All exercises should be done 5 times daily in 5 to 10 minute sessions. Shoulder exercises these exercises may improve your shoulders range of motion.
Pendulum Swing Exercise For The Shoulder
Using the weight of your arm start making small circles like a pendulum.
Shoulder pendulum swings. Pretend your fingers are your feet and walk your fingers up a wall. Standing pendulum exercises stand beside a table with the hand of your unaffected shoulder on the table. Bend at the waist so your arm is dangling down.
Stop and repeat in the opposite direction for. From a standing position move the body to allow the arm to swing. Shift your weight.
The pendulum exercise also known as codmans pendulums are frequently used for patients with shoulder pathologies to provide gentle joint distraction and joint oscillation to reduce pain. To do a pendulum circle. Pendulum exercise for use with shoulder repair surgeries stretching exercises for your shoulder such as the pendulum exercise can improve flexibility increase range of motion and reduce pain.
Let your arm hang down like a pendulum and then gently swing it back and forth or in circles. You may want to hold onto a table or chair for support. Gently rock your body weight from your left to your right foot or in a circular motion to move your arm in circular pattern.
Bend forward 90 degrees at the waist using your uninjured arm to support yourself on a chair. Codman exercises puts your shoulder in a position to allow gravity to relax the muscles by gently pulling those muscles while your arm swings. Support body with chairbed or lay prone.
Your healthcare provider or physical therapist has recommended the pendulum exercise to help speed your recovery. Pendulum exercises following shoulder surgery or injury duration. Relieve pain and improve circulations while your arm is swinging your body is circulating blood through the muscles and joint capsule of your shoulder.
Bend at the hips approximately 75 to 90 degrees and let your affected arm hang down toward. Specifically the range of motion of the shoulder joint associated with attempting a pendulum is a recipe for shoulder injuries due to the very limited movement in the back swing. It also reduces swing height which lowers potential energy production.
Denver vail orthopedics pc 15038 views. Pendulum exercises for shoulder. Purpose to increase range of motion of the shoulder girdle directions.
Shift your weight side to side letting your arm swing freely side to side. This exercise is also frequently used post operatively after rotator cuff repairs for early joint mobilization increased flow of nutrients to the joint space and pain reduction. Let the injured arm hang loosely toward the ground.
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