Eating too much sugar can also increase inflammation which plays a role in numerous diseases. Blood sugar control gut health and diet related stress can all affect mood stability heres a look.
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The fluctuation can make you feel irritable confused and not yourself.
Sugar and mood swings. Along with mood swings low blood sugar levels can cause sleepiness confusion weakness sweating hunger and other symptoms. Hormones are the most famous see. Its also present in simple refined foods like pasta cakes baked goods bread soda and candy.
Even though you know that sugar negatively impacts your mood you oddly crave more of those foods that leave you feeling bad. In fact research shows that sugar can be more addictive than cocaine. Mild cases of low blood sugar can cause you to feel nervous or anxious while more severe cases can lead to feeling irritable or tired notes the national diabetes information clearinghouse.
Sugar inflammation mood. If youve ever experienced a sugar crash then you know that sudden peaks and drops in blood sugar levels can cause you to experience symptoms like irritability mood swings brain fog and fatigue. Thats because eating a sugar laden donut or drinking a soda causes blood sugar levels to spike upon consumption and then plummet.
The symptoms of low blood sugar levels that might contribute to mood swings include. In addition to inflating waistlines sugar and other sweeteners including high fructose corn syrup honey molasses and maple syrup may contribute to a number of mental health problems. Eating lots of sugar is going to give you sudden peaks and troughs in the amount of glucose in your blood.
But actually diet might also be a factor. Specifically eating too much sugar may increase your risk for mood disorders including depression. Symptoms that this is going on include fatigue irritability dizziness insomnia excessive sweating especially at night poor concentration and forgetfulness excessive thirst.
Diabetes can affect a persons mood causing rapid and severe changes. Sugar occurs naturally in complex carbohydrates like fruits vegetables and grains. Mood swings or wildly unstable moods have all kinds of causes.
Diabetes can cause mood swings if you frequently have high and low blood glucose. White flour processed food obesity and emotional distress sugar addicts from childhood if mood shifts interfere with your life the food you eat can make it better or worse. The roller coaster of high blood sugar followed by a crash may accentuate the symptoms of mood disorders.
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